All posts by Echo

Jocko Podcast 13: Chechens VS Russians, UFC 196 Review, Supplements


0:00:00 – Combined Arms Operations In Urban Terrain – Manual about Chechens vs. Russians

1:23:30 – Thoughts on UFC 196 / Holly Holm vs Meisha Tate and Connor McGreggor Vs. Nat Diaz

1:36:40 – BUDS Training stories get people FIRED UP.

1:43:49 – Is Jocko Too INTENSE?

2:01:40 – Jocko’s thoughts on MARSOC

2:05:55 – Is Shooting a martial art?

2:14:37 – What Supplements do Jocko and Echo take?

2:24:39 – Leading others to a STRONG finish.

Jocko Podcast 12: What Made Jocko, When to Quit, Mistakes & Trust, Fitness for Military, Switching On & Off


0:00:00 – 0:04:03 – What made Jocko Jocko

0:04:03 – “The Forgotten Highlander” Book review

1:04:33 – Jocko won’t complain about anything ever again.

1:11:49 – Mistakes by Leaders and re-gaining trust.

1:19:43 – Workouts for Special Forces selection.

1:26:32 – Is the Military a “Young Man’s Game”?

1:31:55 – When to cut your losses.  When to decide to cut bait.

1:43:03 – Substituting anger for aggression.

2:04:00 – Switching BEAST MODE on and off.

Jocko Podcast 11: Jocko’s Retirement Speech, Leif Babin, Charlie Platoon, Task Unit Bruiser, Stories, Memories, Heroes, and Lessons Learned



0:00:20 – Jocko’s Retirement Speech

0:15:31 – Intro to Leif Babin

0:19:31 – About Leif

0:29:41 – Chris Kyle and the Movie, “American Sniper”

0:51:16 – Marc Lee

1:04:25 – Ryan Job

1:29:55 – Tony Eafrati

1:53:19 – [INTERNET QUESTIONS] – Best way to become a SEAL Officer.  Enlist first?  Or straight Officer commission?

2:01:10 – “Tell us a story about BUDS.”

2:09:46 – What is Jocko & Leif’s favorite Operator specialty?

2:21:07 – How to overcome the “Hand-cuffing” boss who isn’t a good leader and doesn’t trust his employees?

2:25:01 – To obey or disobey a bad order?

2:33:17 – What to do if you WANT to take ownership, but not sure how.

Jocko Podcast 10: Police, Cussing, and STRESS–Deal with It, USE IT


0:00:00 – 1:02:02 – Book Review: “With the Old Breed,” by Eugene Sledge

1:04:04 – How do you balance Extreme Ownership with holding others accountable?

1:15:41 – What are the best ways a Police Officer can mentally condition themselves for unpredictable violence and confrontation?

1:34:39 – What martial art should I put my kids in?

1:42:14 – How to overcome friction as the new leader in a new organization.

1:51:05 – How to learn/practice detachment in real time.

2:00:27 – Cussing and Foul Language?

2:14:35 – Dealing with situational stress in life.

Jocko Podcast #9: “The Motivation” – General Patton, Jiu Jitsu for Streets, Home Gyms, Hero Worship


[0:00:00] – “War as I Knew it” – General George S. Patton


1:15:30 – Is Jiu Jitsu practical for street defense, knives, multiple attackers, etc?

Extension video From Tim Ferriss interview (Facebook)

1:27:36 – Leading UP the chain of command in an organization who’s tradition is para-military.

1:33:58 – Essential equipment for a home gym.

1:46:40 – Worrying about hero-worship.

2:05:14 – What motivates Jocko?

Jocko Podcast 8: USMC Manual(Book Review), Physical Limits, Injuries, Fear of Public Speaking


0:00:00 – Book Review: The USMC Manual

1:05:02 – Injury, recovery, and mentality for quicker recovery. Finding Physical limits without recovery.

1:11:15 – What injuries has Jocko gotten? And how did he adapt?

1:19:28 – Fear of Public Speaking and other things.

1:26:42 – When you know you’re “that guy” as a leader.

1:31:41 – What is Jocko’s biggest weakness? And what is he doing to work through it?

Jocko Podcast 6: Napoleon, Aggression, Mind Control


Navy SEAL, Jocko Willink and Director, Echo Charles discuss winning tactics. Internet questions: Agression, Jiu Jitsu Academies, Character Judgement, and Mind Control.

Jocko Podcast 5: Corrective Measures, Workouts, Diet, Marcinko and Rollins


Navy SEAL, Jocko Willink and Director, Echo Charles discuss leadership corrective measures, as well as firing. Internet questions: Workout, diet, Henry Rollins, Richard Marcinko.