All posts by Echo

Jocko Podcast 17: Band of Brothers, Losing the Fight Going Down Swinging, Jocko/Echo Backstory

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0:00:00 – Opening

0:08:33 – Book Review, “Beyond Band of Brothers”, by Dick Winters

1:17:24 – Rough Transitions

1:25:30 – Jocko Podcast and Onnit Stuff

1:28:24 – Is Extreme Ownership the same as Apologizing?

1:33:04 – Can you be a “straight shooter” and not be a Jerk?

1:42:21 – Jocko’s #1 Philosophical lesson from Jiu Jitsu.

1:54:48 – Over-commitment to a wrong opinion.

1:58:55 – What brought Jocko and Echo together.  The back story.

2:22:41 – Losing a fight, but going down swinging.

JOCKO PODCAST 16: MACHETE SEASON, BJJ COMPETITION MINDSET, INJURIES, SCHEDULES WITH NEW KIDS, ASKING THE RIGHT QUESTIONS

0:00:00 – Opening

0:07:55 – Book review, “Machete Season:  The Killers in Rawanda Speak”

1:17:40 – Onnit / Jocko Podcast Info and Support

1:20:55 – BJJ Competition mindset and training for Competition.

1:25:44 – Taking advantage of time off training.

1:34:30 – Dealing with orders you don’t agree with.

1:45:35 – What Supplements do Jocko and Echo take?

1:49:35 – Dealing with training troops in hard and tragic situations.

1:56:55 – Advice on workout schedule with newborn kids.

2:15:39 – What are the right questions to ask?

Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko’s BJJ Style, Lazy Habits & Procrastination

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0:00:00 – Opening

0:04:40 – Henry the 5th

0:51:12 – Internet Questions / Onnit

0:56:15 – Opinions on “regular” Army Infantry

1:01:51 – Jocko’s lessons and breaking his own rules in Jiu Jitsu

1:09:23 –  Consoling team members who failed task.

1:14:46 – Advice for entering the Military straight out of highschool.

1:20:28 – Can you teach aggression / Alpha-behavior?

1:30:51 – What Jiu Jitsu style does Jocko have?

1:40:28 – Is Jocko’s advice only for driven individuals?

1:53:51 – Advice for breaking lazy habits and procrastination.

Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter

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0:00:00 – Opening

0:10:00 – Storm of Steel,  by Ernst Younger – Book Review

1:02:38 – Internet Questions

1:03:45 – Jocko and Echo’s Training Schedules

1:19:14 – Difference between lazy delegation, and decentralization.

1:27:42 – Jocko’s Writing Process.

1:31:52 – Is detachment to be done in real time?

1:38:12 – Dealing with being evaluated by people w/ different opinions.

1:43:49 – Jocko and Echo’s (food) guilty pleasures.

1:54:59 – Is BUDS the right filter for the SEAL teams?

2:03:40 – What does “discipline” really mean, besides waking up early?

Jocko Podcast 13: Chechens VS Russians, UFC 196 Review, Supplements

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0:00:00 – Combined Arms Operations In Urban Terrain – Manual about Chechens vs. Russians

1:23:30 – Thoughts on UFC 196 / Holly Holm vs Meisha Tate and Connor McGreggor Vs. Nat Diaz

1:36:40 – BUDS Training stories get people FIRED UP.

1:43:49 – Is Jocko Too INTENSE?

2:01:40 – Jocko’s thoughts on MARSOC

2:05:55 – Is Shooting a martial art?

2:14:37 – What Supplements do Jocko and Echo take?

2:24:39 – Leading others to a STRONG finish.

Jocko Podcast 12: What Made Jocko, When to Quit, Mistakes & Trust, Fitness for Military, Switching On & Off

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0:00:00 – 0:04:03 – What made Jocko Jocko

0:04:03 – “The Forgotten Highlander” Book review

1:04:33 – Jocko won’t complain about anything ever again.

1:11:49 – Mistakes by Leaders and re-gaining trust.

1:19:43 – Workouts for Special Forces selection.

1:26:32 – Is the Military a “Young Man’s Game”?

1:31:55 – When to cut your losses.  When to decide to cut bait.

1:43:03 – Substituting anger for aggression.

2:04:00 – Switching BEAST MODE on and off.

Jocko Podcast 11: Jocko’s Retirement Speech, Leif Babin, Charlie Platoon, Task Unit Bruiser, Stories, Memories, Heroes, and Lessons Learned

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0:00:20 – Jocko’s Retirement Speech

0:15:31 – Intro to Leif Babin

0:19:31 – About Leif

0:29:41 – Chris Kyle and the Movie, “American Sniper”

0:51:16 – Marc Lee

1:04:25 – Ryan Job

1:29:55 – Tony Eafrati

1:53:19 – [INTERNET QUESTIONS] – Best way to become a SEAL Officer.  Enlist first?  Or straight Officer commission?

2:01:10 – “Tell us a story about BUDS.”

2:09:46 – What is Jocko & Leif’s favorite Operator specialty?

2:21:07 – How to overcome the “Hand-cuffing” boss who isn’t a good leader and doesn’t trust his employees?

2:25:01 – To obey or disobey a bad order?

2:33:17 – What to do if you WANT to take ownership, but not sure how.

Jocko Podcast 10: Police, Cussing, and STRESS–Deal with It, USE IT

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0:00:00 – 1:02:02 – Book Review: “With the Old Breed,” by Eugene Sledge

1:04:04 – How do you balance Extreme Ownership with holding others accountable?

1:15:41 – What are the best ways a Police Officer can mentally condition themselves for unpredictable violence and confrontation?

1:34:39 – What martial art should I put my kids in?

1:42:14 – How to overcome friction as the new leader in a new organization.

1:51:05 – How to learn/practice detachment in real time.

2:00:27 – Cussing and Foul Language?

2:14:35 – Dealing with situational stress in life.

Jocko Podcast #9: “The Motivation” – General Patton, Jiu Jitsu for Streets, Home Gyms, Hero Worship

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[0:00:00] – “War as I Knew it” – General George S. Patton

INTERNET QUESTIONS  [1:15:30]

1:15:30 – Is Jiu Jitsu practical for street defense, knives, multiple attackers, etc?

Extension video From Tim Ferriss interview (Facebook)

1:27:36 – Leading UP the chain of command in an organization who’s tradition is para-military.

1:33:58 – Essential equipment for a home gym.

1:46:40 – Worrying about hero-worship.

2:05:14 – What motivates Jocko?