All posts by Echo

Jocko Podcast 23: The Art of War “Sun Tzu”, Dealing w/ Betrayal, Sport VS Self-defense BJJ, Campaign for Change

0:00:00 – Opening

0:02:52 – “The Art of War”, by Sun Tzu

1:11:39 – Internet/Onnit Stuff

1:13:06 – Over-thinkers’ Anxiety, low confidence, I.Q. and perfectionism

1:15:30 – “Conclusions” on the Most Effective Martial Art?

1:27:06 – Is it better to reveal too much info, or too less?

1:37:46 – Dealing with Betrayal of Trust

1:46:08 – Dealing with Regret for NOT joining the military and/or Law Enforcement/Public Svc.

1:51:20 – Sport Jiu Jitsu VS Self-Defense Jiu Jitsu?

2:06:17 – What is the “One Change” to start improving ones self?

 

Jocko Podcast 22: Mind Control, Knowing Personalities, Greg Jackson, Over-Thinkers

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0:00:00 – Opening

0:03:24 – Book Review, “Nothing to Envy” by Barbara Demick.

0:59:08 – Mind Control / Mental Slavery.

1:13:26 – Solid Internet/Onnit Stuff.

1:17:13 – How to train BJJ when Injured.

1:24:08 – Knowing Personality Types.

1:28:05 – How to change the culture of a company.

1:33:20 – Dealing with Over-thinkers.

1:41:35 – Greg Jackson’s Criticism on Jon Jones (UFC).

1:46:26 – Feeling like Sisyphus pushing a rock up a hill.

Jocko Podcast 21: Tim Kennedy, Police Self Defense & Use of Force, Women in Special Forces, UFC, Chaos

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0:00:00 – Opening

0:02:52 – Tim Kennedy’s background / About Him

0:14:07 – Law Enforcement/Military Self Defense Improvements?

0:25:30 – Bayonet Training thoughts.

0:29:26 – Can you instill the will to Kill and Die in soldiers?

0:35:46 – Green Beret VS Navy SEALS?

0:41:47 – U.S. Rules of Engagement Bureaucracy.  Women in Special Forces.

0:56:18 – Staying positive when the worst of humanity has been seen.

1:03:20 – How to start in Self-Defense

1:07:08 – SheepDog Response (SD Response) / About

1:14:13 – Influential Books

1:19:33 – Combatives with Full Kit on / multiple attackers.

1:21:31 – Range 15 (the movie) / Steroids in MMA/UFC

1:31:50 – Tim Kennedy making a UFC run.

1:34:51 – Importance of recovery from training.

1:38:39 – Best qualities/skills needed to be a soldier and Fighter.

1:42:22 – Advice for the Young Generation

1:45:33 – Final Thoughts

 

Jocko Podcast 20: Parenting? Nature VS Nurture? Crossfit? The Jiu Jitsu Grind. Gaining Confidence.

0:00:00 – Opening

16:50 – Mao Tse Tung, “On Guerrilla Warfare” (translated by Samuel B. Griffeth)

1:01:25 – Internet/Onnit stuff

1:04:02 – Memorable moments in Jiu Jitsu?

1:26:21 – How to learn humility and also gain self confidence.

1:36:53 – Decentralized command in Parenting

1:49:09 – Thoughts on CrossFit

1:58:00 – Tips on indirect communication

2:06:35 – What’s more important for success?   Nature or Nurture?

Jocko Podcast 19: Over-Detachment, Bullying, Helping VS Enabling, Theatrics/Acting, Use of Force

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0:00:00 – Opening

0:03:06 – Book Review. “Red Blood, Black Sand,” by Chuck Tatum

1:12:08 – Internet stuff / Onnit

1:14:45 – Thoughts on OVER-detachment

1:23:36 – Bullying. What if your child is being bullied?

1:28:41 – How to deal with a forced environment.  School, etc.

1:38:48 –  Does leadership require theatrics/acting?

1:43:35 – Helping VS Enabling.  When to cut ties.

1:51:33 – As a new leader, dealing with not knowing everything.

1:57:15 – Use of force.  Police, security, etc.

2:15:19 – Aggressive VS proactive.

Jocko Podcast 17: Band of Brothers, Losing the Fight Going Down Swinging, Jocko/Echo Backstory

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0:00:00 – Opening

0:08:33 – Book Review, “Beyond Band of Brothers”, by Dick Winters

1:17:24 – Rough Transitions

1:25:30 – Jocko Podcast and Onnit Stuff

1:28:24 – Is Extreme Ownership the same as Apologizing?

1:33:04 – Can you be a “straight shooter” and not be a Jerk?

1:42:21 – Jocko’s #1 Philosophical lesson from Jiu Jitsu.

1:54:48 – Over-commitment to a wrong opinion.

1:58:55 – What brought Jocko and Echo together.  The back story.

2:22:41 – Losing a fight, but going down swinging.

JOCKO PODCAST 16: MACHETE SEASON, BJJ COMPETITION MINDSET, INJURIES, SCHEDULES WITH NEW KIDS, ASKING THE RIGHT QUESTIONS

0:00:00 – Opening

0:07:55 – Book review, “Machete Season:  The Killers in Rawanda Speak”

1:17:40 – Onnit / Jocko Podcast Info and Support

1:20:55 – BJJ Competition mindset and training for Competition.

1:25:44 – Taking advantage of time off training.

1:34:30 – Dealing with orders you don’t agree with.

1:45:35 – What Supplements do Jocko and Echo take?

1:49:35 – Dealing with training troops in hard and tragic situations.

1:56:55 – Advice on workout schedule with newborn kids.

2:15:39 – What are the right questions to ask?

Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko’s BJJ Style, Lazy Habits & Procrastination

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0:00:00 – Opening

0:04:40 – Henry the 5th

0:51:12 – Internet Questions / Onnit

0:56:15 – Opinions on “regular” Army Infantry

1:01:51 – Jocko’s lessons and breaking his own rules in Jiu Jitsu

1:09:23 –  Consoling team members who failed task.

1:14:46 – Advice for entering the Military straight out of highschool.

1:20:28 – Can you teach aggression / Alpha-behavior?

1:30:51 – What Jiu Jitsu style does Jocko have?

1:40:28 – Is Jocko’s advice only for driven individuals?

1:53:51 – Advice for breaking lazy habits and procrastination.

Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter

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0:00:00 – Opening

0:10:00 – Storm of Steel,  by Ernst Younger – Book Review

1:02:38 – Internet Questions

1:03:45 – Jocko and Echo’s Training Schedules

1:19:14 – Difference between lazy delegation, and decentralization.

1:27:42 – Jocko’s Writing Process.

1:31:52 – Is detachment to be done in real time?

1:38:12 – Dealing with being evaluated by people w/ different opinions.

1:43:49 – Jocko and Echo’s (food) guilty pleasures.

1:54:59 – Is BUDS the right filter for the SEAL teams?

2:03:40 – What does “discipline” really mean, besides waking up early?