All posts by Echo

28: “Steel My Soldiers’ Hearts, BJJ SOP’s, Going Back to College, Leadership, Who’s Standard to Follow


0:00:00 – Opening

0:05:39 – Book Review, “Steel My Soldiers’ Hearts”, by David Hackworth

1:24:24 – Dope Internet/Onnit Stuff

1:27:26 – Relating SOP’s and BJJ Training

1:36:56 – Waiting for input hindering fast decisions.

1:44:22 – Advice for Those Going Back to School

2:06:08 – Peer Leadership with No command structure

2:15:56 – How would Jocko handle WW1 Trenches?

2:20:07 – “Tough” VS “Smart”

2:26:47 – Who’s Standard Should you measure Yourself By when GETTING AFTER IT?

27: “How to be Strong, Healthy, and Happy”, “I Remember the Last War”, Bob Hoffman, Being Late, Judo VS BJJ, Family/Priority.


0:00:00 – Opening

0:04:58 – “I Remember the Last War”

1:16:12 – “How to be Strong Healthy and Happy”, Bob Hoffman

1:40:33 – Internet/Onnit/Audible Stuff

1:44:32 – What to do facing “burnout”.

1:50:09 – Judo compared to Jiu Jitsu

2:01:34 – Being LATE?

2:09:28 – Wives, Family, Re-prioritizing & balancing responsibilities while in the Military.

2:23:34 – Can you lead those who don’t want to be led?

2:29:05 – How physical fitness empowers the mind and will.

2:43:25 – Dealing with the loss of Loved Ones.

26: Omaha Beach and Beyond, Surfing, Relax during BJJ, Flanking, Manipulation

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0:00:00 – Opening

0:04:09 – “Omaha Beach and Beyond” Book Review

1:10:28: – Internet, Onnit Stuff

1:13:39 – Jocko Surfing

1:23:37 – Relax During Jiu Jitsu

1:31:36 – Tactics that deviate from The Art of War

1:35:49 – How do SEALS reconcile facing death?

1:46:34 – Taking Suggestions as a Leader

1:53:51 – More on Flanking

2:00:00 – Turning off “Manipulation”

2:09:25 – How do you stay Motivated?

Jocko Podcast 25: Jody Mitic(Pt.2)Q&A – Mental Prep, Stressful Situations, “Soldier First” Principle, Jody’s Wife

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0:00:00 – Opening & Random Talk

0:14:51 – Mental Exercises for Stressful situations (Jody and Jocko)

0:22:47 – Opinions of “Soldier First” Principle.

0:33:30 – Silencing Distractions to achieve goals

0:54:40 – Mental prep, and routines in and out of battle.

1:11:26 – About Jody’s wife, who was the medic who saved him when he was wounded.

1:20:53 – Dealing w/ being away from Family.

1:28:01 – Jody’s workout methods.

1:48:04 – Handling doubts in life.

Jocko Podcast 24: Canadian Sniper-Jody Mitic, “Unflinching” Interview & Book Review

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Jocko reviews excerpts from Canadian Sniper and Ottawa (CANADA) City Councilman, Jody Mitic’s book, “Unflinching” with personal, in-depth commentary from Jody himself.

Jocko Podcast 23: The Art of War “Sun Tzu”, Dealing w/ Betrayal, Sport VS Self-defense BJJ, Campaign for Change

0:00:00 – Opening

0:02:52 – “The Art of War”, by Sun Tzu

1:11:39 – Internet/Onnit Stuff

1:13:06 – Over-thinkers’ Anxiety, low confidence, I.Q. and perfectionism

1:15:30 – “Conclusions” on the Most Effective Martial Art?

1:27:06 – Is it better to reveal too much info, or too less?

1:37:46 – Dealing with Betrayal of Trust

1:46:08 – Dealing with Regret for NOT joining the military and/or Law Enforcement/Public Svc.

1:51:20 – Sport Jiu Jitsu VS Self-Defense Jiu Jitsu?

2:06:17 – What is the “One Change” to start improving ones self?

 

Jocko Podcast 22: Mind Control, Knowing Personalities, Greg Jackson, Over-Thinkers

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0:00:00 – Opening

0:03:24 – Book Review, “Nothing to Envy” by Barbara Demick.

0:59:08 – Mind Control / Mental Slavery.

1:13:26 – Solid Internet/Onnit Stuff.

1:17:13 – How to train BJJ when Injured.

1:24:08 – Knowing Personality Types.

1:28:05 – How to change the culture of a company.

1:33:20 – Dealing with Over-thinkers.

1:41:35 – Greg Jackson’s Criticism on Jon Jones (UFC).

1:46:26 – Feeling like Sisyphus pushing a rock up a hill.

Jocko Podcast 21: Tim Kennedy, Police Self Defense & Use of Force, Women in Special Forces, UFC, Chaos

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0:00:00 – Opening

0:02:52 – Tim Kennedy’s background / About Him

0:14:07 – Law Enforcement/Military Self Defense Improvements?

0:25:30 – Bayonet Training thoughts.

0:29:26 – Can you instill the will to Kill and Die in soldiers?

0:35:46 – Green Beret VS Navy SEALS?

0:41:47 – U.S. Rules of Engagement Bureaucracy.  Women in Special Forces.

0:56:18 – Staying positive when the worst of humanity has been seen.

1:03:20 – How to start in Self-Defense

1:07:08 – SheepDog Response (SD Response) / About

1:14:13 – Influential Books

1:19:33 – Combatives with Full Kit on / multiple attackers.

1:21:31 – Range 15 (the movie) / Steroids in MMA/UFC

1:31:50 – Tim Kennedy making a UFC run.

1:34:51 – Importance of recovery from training.

1:38:39 – Best qualities/skills needed to be a soldier and Fighter.

1:42:22 – Advice for the Young Generation

1:45:33 – Final Thoughts

 

Jocko Podcast 20: Parenting? Nature VS Nurture? Crossfit? The Jiu Jitsu Grind. Gaining Confidence.

0:00:00 – Opening

16:50 – Mao Tse Tung, “On Guerrilla Warfare” (translated by Samuel B. Griffeth)

1:01:25 – Internet/Onnit stuff

1:04:02 – Memorable moments in Jiu Jitsu?

1:26:21 – How to learn humility and also gain self confidence.

1:36:53 – Decentralized command in Parenting

1:49:09 – Thoughts on CrossFit

1:58:00 – Tips on indirect communication

2:06:35 – What’s more important for success?   Nature or Nurture?

Jocko Podcast 19: Over-Detachment, Bullying, Helping VS Enabling, Theatrics/Acting, Use of Force

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0:00:00 – Opening

0:03:06 – Book Review. “Red Blood, Black Sand,” by Chuck Tatum

1:12:08 – Internet stuff / Onnit

1:14:45 – Thoughts on OVER-detachment

1:23:36 – Bullying. What if your child is being bullied?

1:28:41 – How to deal with a forced environment.  School, etc.

1:38:48 –  Does leadership require theatrics/acting?

1:43:35 – Helping VS Enabling.  When to cut ties.

1:51:33 – As a new leader, dealing with not knowing everything.

1:57:15 – Use of force.  Police, security, etc.

2:15:19 – Aggressive VS proactive.