All posts by Echo

58: Overcoming Regrets of a Wasted Life, How to Maximize Morale, Aligning Goals Up the Chain

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0:00:00 – Opening: “How to Tell a Mother Her Child is Dead”, by Naomi Rosenberg

0:15:17 – John R.M. Byrnes Letter to his Daughter

0:49:49 – Overcoming regrets of wasted time/life.

0:57:51 – Maximizing Employee/Team morale after firing a popular supervisor.

1:03:59 – How to capitalize with a substandard supervisor.

1:12:57 – Step-by-step Learning VS Creative Learning, in Jiu Jitsu and Life.

1:31:53 – Goals Not Aligning up the Chain of Command.

1:37:48 – Jocko’s Next book Very soon.

1:46:14 – Cool Support, Onnit, Jocko Store, Psych Warfare, Jocko Tea stuff. Extreme Ownership Muster 002. Youtube.

1:57:41 – Closing Gratitude.

57: STRATEGIKON: How to Apply Timeless Combat Leadership Lessons to the Battlefield, Business and Life

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0:00:00 – Opening

0:01:33 – “Strategikon: Handbook of Byzantine Military Strategy”, by Maurice

1:41:58 – Final Thoughts

1:49:13 – Interesting Internet stuff and support: Onnit, Amazon Click-thru, JockoStore, YouTube, Psychological Warfare(on iTunes), Jocko White Tea, Extreme Ownership (Book), The Muster 002.

2:18:51 – Closing Gratitude

56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia

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0:00:00 – Opening – “The Corner”

0:08:55 – Peter Attia Intro

0:11:03 – Beginnings Of Peter Attia.  From Mechanical Engineering & Math to Medicine.

0:20:02 – Johns Hopkins Hospital and turmoil.

0:27:24 – Addiction to Pain-killers

0:39:53 – Sleep Deprivation

0:52:03 – Desensitized to the horrors of the Hospital VS Emotional attachments to patients.

1:09:01 – Surprising Negatives and Positives about Human Nature.

1:16:36 – Peter Attia Self Reflection and Lessons learned.

1:30:21 – Frustration and Fighting the system.  Then leaving.

1:41:45 – Switching to Consulting

1:56:09 – Health, Nutrition and Lifestyle

2:20:34 – Final Thoughts

2:26:20 – Interesting Support stuff. Onnit Supplements,  Jocko Store, Amazon Click-Through , Psychological Warfare on iTunes.

2:37:09 – Jocko White Tea, Extreme Ownership Muster 002

2:42:57 – Final Gratitude and Closing

55: How to Eliminate Complacency with Age, Dealing w/ Hostile Drunk Idiots, Vets w/ Bad Behavior.

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0:00:00 – Opening

0:01:00 – How Important is “Purpose”, or your “Why”?

0:07:36 –  If you had to choose:  Jiu Jitsu Gym VS Regular Gym.

0:17:45 – Advice for An Encounter with a Hostile Drunk Idiot

0:35:19 – Leading the Command Staff to understand the Ground Troops

0:43:18 – More on How to Emotionally Detach from Heated Situations

0:49:28 – Dealing with Vets who use Vet Status to excuse bad behavior.

0:58:51 – Default Aggressive in Jiu Jitsu.  Streets, Competition, and Training

1:12:31 – Does Complacency come with Age?

1:16:06 – Interesting and Helpful:  Onnit, Jocko Store, Amazon Support, Jocko White Tea, Muster 002

54: How to Lead and Command Ultimate Respect. With the “Armed Forces Officer Manual”

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0:00:00 – Opening “Uneasy Lies the head who wears the crown…”

0:09:27 – “The Armed Forces Officer” Military Manual 

1950 Version (Limited)

Critical Elements: Nobody’s Perfect, Bragging Rights for Hard work, Unselfishness commands Loyalty, Write Well / Speak Well, Humility,  Physical Conditioning, Empower Others.

3:05:18 – The Take-away

3:07:18 – Cool Internet, Onnit, Amazon, JockoStore stuff along with Muster 002 and Jocko White Tea info.

3:27:08 – Final Thoughts and Gratitude

53: WILL CONQUERS ALL, “Colder Than Hell”, Lessons Learned from A Marine Rifle Company at Chosin Reservoir.

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0:00:00 – Opening

0:04:40 – “Colder Than Hell”, by Joseph R. Owen

2:48:08 – Lessons learned, and other thoughts.

2:52:34 – Helpful perspective.  Comparing our lives to REAL adversity.

2:57:35 – Onnit stuff, Support by using Amazon, Jocko Store stuff, Jocko White Tea, Mugs, Extreme Ownership Book and Muster,  PSYCHOLOGICAL WARFARE on iTunes, other support.

 

52: How to Overcome Fear. How to Combat Burnout. Violating Values to Achieve Goals. How to Follow Through w/ Ideas.

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0:00:00 – Opening

0:04:35 – Finding time to train in BJJ while deployed.

0:12:07 – Choosing your battles at work.

0:24:28 – Recommendations for careers in Leadership

0:31:33 – How to combat burnout.

0:50:50 – Dealing with labeling at work as former Special Forces

0:55:09 – Is it ever Okay to violate core values to achieve a goal?

1:07:41 – How to Recalibrate the Fight or Flight response.

1:18:46 – How to follow through with ideas.

1:28:28 – When to start a child in Jiu Jitsu.

1:40:18 – How to overcome fear and be brave.

1:43:24 – Support Stuff.  Cool internet, Onnit, Jocko Store, Jocko Tea stuff.

2:05:57 – Closing

50: With Tim Ferriss – Darkness & How to Stay on the Path, Last Days of Life & What to Do, Back-up Plans, Misconceptions

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0:00:00 – Opening

0:03:57 – Tim Ferriss Introduction

0:09:50 – Some Practical Thoughts on Suicide” from Tim Ferriss’s new book, “Tools of Titans”

1:15:08 – Tims additional thoughts on getting out of the Darkness

1:L16:41 – How to Stay on the Path and not get distracted.

1:30:31 – Always searching instead of enjoying what you have.

1:36:51 – Is there a Job that would NEVER be outsourced?

1:40:22 – What would Tim do if he were to die in 18 months?

1:44:21 – Helpful Relaxation Activities

1:50:54 – Work that is relaxing and therapeutic .

1:56:48 – Back Up Plans?

2:02:26 – Biggest misconceptions about Tim Ferriss

2:06:23 – Falling short in leadership.

2:19:34 – Entrepreneurship, the “cool” thing.  Tims peeves.  Posers, fakers, and being an entitles rookie.

2:32:11 – Cool Internet, Onnit, Amazon and Jocko Store stuff

2:36:57 – Extreme Ownership Muster 2

2:37:50 – Closing