27: “How to be Strong, Healthy, and Happy”, “I Remember the Last War”, Bob Hoffman, Being Late, Judo VS BJJ, Family/Priority.


0:00:00 – Opening

0:04:58 – “I Remember the Last War”

1:16:12 – “How to be Strong Healthy and Happy”, Bob Hoffman

1:40:33 – Internet/Onnit/Audible Stuff

1:44:32 – What to do facing “burnout”.

1:50:09 – Judo compared to Jiu Jitsu

2:01:34 – Being LATE?

2:09:28 – Wives, Family, Re-prioritizing & balancing responsibilities while in the Military.

2:23:34 – Can you lead those who don’t want to be led?

2:29:05 – How physical fitness empowers the mind and will.

2:43:25 – Dealing with the loss of Loved Ones.

One thought on “27: “How to be Strong, Healthy, and Happy”, “I Remember the Last War”, Bob Hoffman, Being Late, Judo VS BJJ, Family/Priority.”

  1. Fortunately, I can listen to podcasts at work and I’ve listened to #27 possibly 30 times already. The power of Bob Hoffman’s book detailing his WWI experience and subsequent message on mental and physical strength is captivating and is the first time I think about as I revel in the luxury of safe tranquility when rising before 5AM and enjoy the benefits of stepping into my basement and working out. Life is a blessing, opportunity is a blessing, peace is a blessing, and freedom from self pity and negativity is a blessing. The bible gives an account of Moses in Deuteronomy 34:7 ” And Moses was an hundred and twenty years old when he died: his eye was not dim, nor his natural force abated.” Its good to be a man and to think like one.

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